All posts tagged "self-care"

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  935

  Dance Advice

  Mindfulness matters: The art of intentionality in dance training

  In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over...

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  2.0K

  Dance Advice

  When doing more means moving less

  The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...