Dance Informa Magazine
All posts tagged "self-care"
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18Dancer HealthRecovery: Dancing longer and stronger
In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep...
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1.5KDance AdviceMindfulness matters: The art of intentionality in dance training
In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over...
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2.3KDance AdviceWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
