protein needs of dancers Archives - Dance Informa Magazine

Tackling Common Dancer Questions and Myths

As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...

Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements, or should they just eat...

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about your physical heart, as well as your...

How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...