All posts tagged "protein loading"

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  22.5K

  Dancer Health

  Dance Injury Prevention: 5 Healthful Fundamentals

  By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...

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  Dancer Health

  Sports Nutrition for the Male Dancer

  By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...

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  31.6K

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  Dancer Health

  Protein Needs of Dancers

  How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...