Protein Archives - Dance Informa Magazine

Supplements: Are they necessary and safe?

The dietary supplement industry is estimated to be worth between $23 billion and $32 billion per year and growing1,2. Recent headlines report...

Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements, or should they just eat...

While the Internet and the popular media are not always my first choice for quality nutrition advice, I was pleasantly surprised at...