All posts tagged "Pilates sequence"

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  2.4K

  Dancer Health

  Pilates for core strength: 4 exercises you can do to get strength back after the holidays

  To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...

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  2.9K

  Dancer Health

  A Pilates sequence for cross-training and re-centring in stressful times

  Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of inner strength and...