Pilates for dancers Archives - Dance Informa Magazine

Beyond Stretching, Part 4: Strength to technique – lighter than air

In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the...

To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...

Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...