A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...
At a recent Atlanta Ballet performance, I was amazed at the level of athleticism, endurance and power that today’s classical and contemporary...
With the right care and attention to our body and mind, winter can be a time to thrive, to get down to...
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
VDF, proudly sponsored by Dance Informa , is fast approaching! I’m sure you’ve picked out your outfits, but have you chosen your...
These five foods have the nutrition chops to actually earn the title “superfoods”. There’s substantial research to back up health claims, they’re...
There is something about warm weather, swim suits and beach season that motivates us to stick to our healthy lifestyle goals like...
Probiotic drinks like kombucha tea are one of the hottest trends in health and nutrition. Once thought of as something your hippie...
This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self...