Dance Informa Magazine
All posts tagged "nutrition for dancers"
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252Dancer HealthIs stress eating away at you?
Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of being human....
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496Dancer HealthFoods to reduce after-class inflammation
To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation...
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829Dancer HealthKeeping the body healthy over the holidays: 10 dos and don’ts
The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can...
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1.4KDancer HealthBoost your new dance year with blueberries
They’re delicious, they’re sweet, they’re beautifully blue, and easy to pack as a quick and easy snack. But did you know that...
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2.6KDancer HealthFuel up to make the most of your Victorian Dance Festival experience
A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
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2.7KDancer HealthKitchen Choreography: Delectable recipes by dance icons
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
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2.6KDancer HealthFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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3.1KDancer HealthCoronavirus Nutrition Essentials to Boost your Immunity
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
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2.2KDancer HealthYour nutrition strategies to maximise the Victorian Dance Festival experience
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
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3.8KDancer HealthVitamin C in winter: MUST read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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2.9KDancer HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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6.2KDancer HealthKeto Diet: Unsafe for Dancers
The keto diet, short for ketogenic, is the latest variation of a low carbohydrate diet with a twist that it recommends eating...
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7.4KDancer HealthPreparing for concert season: Boost your performance with simple nutrition tips
For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...
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5.7KDancer HealthThriving through winter with these easy health tips
With the right care and attention to our body and mind, winter can be a time to thrive, to get down to...
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4.8KDancer HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realise
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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14.0KDancer HealthNutrition for your Dance Festival Weekend
VDF, proudly sponsored by Dance Informa , is fast approaching! I’m sure you’ve picked out your outfits, but have you chosen your...
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5.1KDancer Health5 proven superfoods to boost your performance in the New Year
These five foods have the nutrition chops to actually earn the title “superfoods”. There’s substantial research to back up health claims, they’re...
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18.1KDancer HealthFive foods to avoid or limit before a performance
It’s dance concert time! Many non-dancers might not realise how much energy it takes to get through performances requiring dancing in multiple...
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14.0KDancer HealthFive nutrition must-knows for dance students
Dancers have heard the importance of good nutrition. Your body is your instrument, and it needs fuel – the premium kind – to...
