Dance Informa Magazine
All posts tagged "nutrition advice"
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385Dancer HealthFoods to reduce after-class inflammation
To reduce inflammation after a tough dance class or performance, it’s generally recommended to avoid foods that are known to promote inflammation...
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615Dancer Health10 immunity boosting foods this winter
Winter has set in. Now’s the time to assess your winter diet and see what foods you can incorporate to help boost your...
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761Dancer HealthKeeping the body healthy over the holidays: 10 dos and don’ts
The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can...
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1.3KDancer HealthBoost your new dance year with blueberries
They’re delicious, they’re sweet, they’re beautifully blue, and easy to pack as a quick and easy snack. But did you know that...
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2.3KDance AdviceStart the new year with some summer superfoods
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
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2.5KDancer HealthFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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3.3KDancer HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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3.7KDancer HealthVitamin C in winter: MUST read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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7.4KDancer HealthPreparing for concert season: Boost your performance with simple nutrition tips
For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...
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4.7KDancer HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realise
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
