All posts tagged "mindfulness"

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  1.2K

  Dancer Health

  Beyond Stretching, Part 3: Sustainable flexibility development

  For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...

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  948

  Dance Advice

  Mindfulness matters: The art of intentionality in dance training

  In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over...