Dance Informa Magazine
All posts tagged "improving flexibility"
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1.5KDance Teacher ResourcesBeyond Stretching, Part 4: Strength to technique – lighter than air
In the captivating world of dance, our journey towards mastery often mirrors the great feats of aviation pioneers. Picture yourself in the...
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1.1KDancer HealthBeyond Stretching, Part 3: Sustainable flexibility development
For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...
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845Dancer HealthBeyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks
Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...
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1.0KDancer HealthBeyond Stretching, Part 1: Sustaining peak performance
Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...
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16.0KDancer HealthSAFE DANCE: Preventing Injury in Winter
By Rain Francis of Dance Informa. Brrrr… it’s COLD out there! Winter has well and truly set in and we are more...
