Dance Informa Magazine
All posts tagged "hydration"
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400Dancer HealthStaying hydrated: Real life problems and solutions
Hydration is important, so let’s break down the most common challenges and find solutions. According to Dietitians Australia, dehydration can affect “heart...
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11.8KDancer HealthHow to prevent muscle cramping and pain as the weather heats up
Hydration, blood volume, and muscle cramping are a beautifully balanced dance between electrolytes, hormones, enzymes, and the amount of fluid dancers ingest....
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5.8KDancer HealthTackling Common Dancer Questions and Myths
As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...
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9.4K1Dancer HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...
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9.7KDance AdviceCan your diet calm your stage nerves?
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
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17.5KDancer HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
