Dance Informa Magazine
All posts tagged "healthy dancer"
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3.6KDancer HealthHow to deal with a dry spell
The performing arts are a difficult business. One day you’ve got a wonderful, well-paying gig, and the next, you’re back on the...
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22.6KDancer HealthDance Injury Prevention: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...
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6.7KDancer HealthDon’t Fear Carbs
Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...
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4.5KDancer HealthHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
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69.8K1Dancer HealthD for Dancers
By Chris Bamford Vitamin D is an extremely important vitamin for our bodies. Known as the sun vitamin, we mainly get vitamin D from exposure to UVB rays,...
