All posts tagged "health tips"

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  11.2K

  Dancer Health

  How can I safely improve my arches?

  Most dance forms look for “line”, that curvilinear continuity through the body that can be so aesthetically pleasing to the viewer and...

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  6.3K

  Dance Advice

  Making Healthy Changes Sustainable in the New Year

  Finally lose that extra weight by simply shifting the way you think about food choices – No calorie counting required.  By Emily...

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  4.1K

  Dance Advice

  Getting the Right Start: Quick and Easy Breakfast Ideas

  Jump start your metabolism with these quick and easy breakfast ideas. By Emily C. Harrison MS, RD, LD in collaboration with Jessica...