All posts tagged "health for dancers"

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  6.7K

  Dance Advice

  Exercises and workouts: Quick tips to help you prevent knee injuries

  Exercise, as we know, is very important and offers numerous benefits. Exercises help strengthen the muscles around the joints, and prevent stiffness,...

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  5.6K

  Dancer Health

  Thriving through winter with these easy health tips

  With the right care and attention to our body and mind, winter can be a time to thrive, to get down to...

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  4.2K

  Dancer Health

  How to have a warm and stretchy winter

  Have you noticed that it is more difficult to stretch your muscles when you feel cold? Or that it takes longer for you...