Dance Informa Magazine
All posts tagged "fruit and vegetables"
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6Dance AdviceThe power of fruit in improving strength and performance
Eating more fruit can significantly contribute to improving your strength and performance as a dancer. Here are several reasons why fruit can...
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7.4KDancer HealthShow your heart some love this Valentine’s Day
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about your physical heart, as well as your...
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5.2KDancer HealthHappy Valentine’s Day: Five red foods that are good for your heart
By Emily C. Harrison MS, RD, LD www.dancernutrition.com Dance Informa is celebrating heart health this Valentine’s Day by highlighting five red foods...
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4.6KDancer HealthSlow Down the Ageing Effects of Dancing
By Paul Vander Straaten Did you know that dancing and physical activity actually ages your body? This concept is hard to grasp...
