food choices Archives - Dance Informa Magazine

Tackling Common Dancer Questions and Myths

As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about your physical heart, as well as your...

By Emily C. Harrison MS, RD, LD. www.dancernutrition.com When the holidays are over and we are left with a few extra pounds,...

By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...