All posts tagged "foam rolling"

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  882

  Dancer Health

  Beyond Stretching, Part 2: Safely maintaining and enhancing arabesques and extensions during holiday breaks

  Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...

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  7.2K

  Dancer Health

  Foam Rolling for Dancers

  By Laura Di Orio. You may have seen some dancers with a large, cylindrical device poking out of their dance bag, or...