exercise Archives - Dance Informa Magazine

Winter is over: 6 tips to get back in shape the healthy way

There is something about warm weather, swim suits and beach season that motivates us to stick to our healthy lifestyle goals like...

As a dancer, you probably already incorporate Pilates into your conditioning programme. But have you heard of Gyrotonic? Well, it’s about to...

Here, Dance Informa offers some advice on keeping warm and taking care of your body…even in the cold! #1. Find the heat...

It’s so important for dancers to get a healthy meal in the evenings after a long day of dancing. Your body needs...