Dance Informa Magazine
All posts tagged "Emily Harrison"
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2.6KDancer HealthFuel up to make the most of your Victorian Dance Festival experience
A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
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2.5KDancer HealthFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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3.3KDancer HealthHow eating more, not less, leads to a healthy dancer weight
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
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3.1KDancer HealthCoronavirus Nutrition Essentials to Boost your Immunity
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
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2.1KDancer HealthYour nutrition strategies to maximise the Victorian Dance Festival experience
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
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2.5KDance Teacher ResourcesWhat directors really wish their students knew about creating an atmosphere to thrive
As Beyoncé’s Dance Captain, Kimmie Gee knows what it takes to make it in the ultra competitive dance world. “I wish all...
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3.7KDancer HealthVitamin C in winter: MUST read this before you supplement
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
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2.9KDancer HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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7.4KDancer HealthPreparing for concert season: Boost your performance with simple nutrition tips
For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...
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5.6KDancer HealthThriving through winter with these easy health tips
With the right care and attention to our body and mind, winter can be a time to thrive, to get down to...
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14.0KDancer HealthNutrition for your Dance Festival Weekend
VDF, proudly sponsored by Dance Informa , is fast approaching! I’m sure you’ve picked out your outfits, but have you chosen your...
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5.5KDance AdviceThis new year, take ‘I’m too busy’ out of your vocabulary
This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self...
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4.0KDance AdviceGetting the Right Start: Quick and Easy Breakfast Ideas
Jump start your metabolism with these quick and easy breakfast ideas. By Emily C. Harrison MS, RD, LD in collaboration with Jessica...
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6.6KDancer HealthDon’t Fear Carbs
Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...
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11.4KDancer HealthEating Right on a Dancer’s Budget
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
