A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
Dancers can feel like their weight is a tricky balance between staying toned but also having tremendous energy and strength. Being too thin...
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
Leading up to a big convention weekend, you want to make sure you have been taking the best care of yourself in...
As Beyoncé’s Dance Captain, Kimmie Gee knows what it takes to make it in the ultra competitive dance world. “I wish all...
Vitamin C is one of the most popular vitamin supplements taken by dancers internationally1, but this is a classic example of how...
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...
With the right care and attention to our body and mind, winter can be a time to thrive, to get down to...
VDF, proudly sponsored by Dance Informa , is fast approaching! I’m sure you’ve picked out your outfits, but have you chosen your...
This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self...
Jump start your metabolism with these quick and easy breakfast ideas. By Emily C. Harrison MS, RD, LD in collaboration with Jessica...
Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...