For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...
Dancers have heard the importance of good nutrition. Your body is your instrument, and it needs fuel – the premium kind – to...
Teachers and directors care about their dancers’ health, but they also understand that dance is an aesthetic art form. Sometimes having discussions...
Adequate calcium is needed throughout one’s lifespan. We all know it is critical for strong bones, but it also plays important roles in...
What are pesticides and where does exposure occur? Pesticides and herbicides control unwanted insects and weeds, but they also affect beneficial insects...
Finally lose that extra weight by simply shifting the way you think about food choices – No calorie counting required. By Emily...
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
By Emily C. Harrison MS, RD, LD. 1. Eat more vegetables I can’t stress the importance of this strongly enough. Aim for...