Dance Informa Magazine
All posts tagged "Emily C. Harrison"
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7.4KDancer HealthPreparing for concert season: Boost your performance with simple nutrition tips
For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...
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14.0KDancer HealthFive nutrition must-knows for dance students
Dancers have heard the importance of good nutrition. Your body is your instrument, and it needs fuel – the premium kind – to...
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4.4KDance Teacher ResourcesCreating a Healthy Atmosphere at the Studio
Teachers and directors care about their dancers’ health, but they also understand that dance is an aesthetic art form. Sometimes having discussions...
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5.0KDancer HealthShould Dancers Avoid Cow’s Milk?
Adequate calcium is needed throughout one’s lifespan. We all know it is critical for strong bones, but it also plays important roles in...
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7.4KDance AdviceIs going Organic really worth the cost?
What are pesticides and where does exposure occur? Pesticides and herbicides control unwanted insects and weeds, but they also affect beneficial insects...
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6.2KDance AdviceMaking Healthy Changes Sustainable in the New Year
Finally lose that extra weight by simply shifting the way you think about food choices – No calorie counting required. By Emily...
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11.4KDancer HealthEating Right on a Dancer’s Budget
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
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15.0K1Dancer HealthA Dietitian’s Top 10 Tips for Lowering Cancer Risk
By Emily C. Harrison MS, RD, LD. 1. Eat more vegetables I can’t stress the importance of this strongly enough. Aim for...
