All posts tagged "dance workout"

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  Top Stories

  Nicole Winhoffer: Addicted to Dance

  By Kristy Johnson. As Madonna’s personal trainer and the creative director of the ‘Addicted to Sweat’ program at Hardy Candy gyms, Nicole...

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  4.2K

  Dancer Health

  Fitness Beyond the Studio

  By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...