“You look great – you must have lost weight!” It’s a fairly common compliment (or at least something meant as a compliment)....
Foods and supplements to boost your immunity and fight infection during the COVID 19 pandemic. At any time, but especially during this...
Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...
Nutrition recommendations for preventing and recovering from bone breaks, stress reactions, or stress fractures. By Emily C. Harrison MS, RD, LD With...