dance exercises Archives - Dance Informa Magazine

Dance Injury Prevention: 5 Healthful Fundamentals

By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...

BEST OF 2013: A favourite article from the February Edition By Rain Francis of Dance Informa. Do you stretch extensively before class?...

By Emily Yewell Volin. Technique classes and rehearsals are a dancer’s job and a common misconception is that this training schedule provides...

By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...