All posts tagged "carb intake"

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  5.8K

  Dancer Health

  Tackling Common Dancer Questions and Myths

  As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...

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  9.7K

  Dance Advice

  Can your diet calm your stage nerves?

  By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...

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  6.6K

  Dancer Health

  Don’t Fear Carbs

  Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...