carb intake Archives - Dance Informa Magazine

Tackling Common Dancer Questions and Myths

As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...

By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...

Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...