All posts tagged "ballistic stretching"

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  5.9K

  Dancer Health

  5 stretches to avoid: How you can avoid injuring yourself while stretching

  We are all different. Our anatomy, our goals and our dance styles vary. So is there really a golden list of stretches...

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  28.6K

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  Dancer Health

  Stretching Truths

  BEST OF 2013: A favourite article from the February Edition By Rain Francis of Dance Informa. Do you stretch extensively before class?...

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  10.1K

  Dance Advice

  Stretching Truths

  By Rain Francis. Do you stretch extensively before class? Do you often sit in a stretch for a few minutes or more?...