In the 1980s, Marie Walton-Mahon, OAM, began laying the foundations of what she would later call Progressing Ballet Technique (PBT). In 2005,...
As dancers, we ask a lot of our bodies, and our spines take centre stage in every movement. The human spine is made up...
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where...