This year’s Vitality Dance Teacher Conference from Energetiks VDF is really homing in on the important subjects for dance educators and studio...
For this edition’s Beyond Stretching column, Zac Jones, founder of Heal Yourself and Move, joins Dance Informa to delve into the nuanced...
In a world that incessantly demands more, dancers often find themselves mentally and physically fatigued, leading to a depletion of passion over...
The holidays are upon us, and for many dancers, that means a break in terms of schedule and dancing. That break can...
Welcome to this issue’s Beyond Stretching column with Zac Jones from Heal Yourself and Move! In part two, we will be sharing strategies to...
Over the next six issues, Dance Informa will be collaborating with Zac Jones, director of Heal Yourself and Move, on a series...
Mental health, performance strategies and self-regulation are key elements for personal and professional success. Will Centurion, Counselling and Life Coaching for Actors,...
A big leap, a multiple turn, an intricate phrase of choreography – and, pop. There goes an injury. Alternatively, other dancer injuries...
Physical activity is a key to healthy ageing, and dance ticks all the boxes for helping older Australians keep moving. Dance provides the motivation, social connection and physical movement to help people stay...
A big convention weekend is like a little dance oasis – you’re dancing all day long, learning new choreography, trying new styles...
To dance with strength and stability, as well as to avoid injury, we have to have core strength. That’s not just six-pack...
A vibrant and exciting NYC experience, two Broadway shows, one of the biggest dance teacher conferences in the world, and a ton of inspiration...
Many beginner acro students complain of headaches in class. Luckily, as students progress through their acro dance education, this side effect will...
Need help figuring out what to make for dinner? Google “Red Shell Mgmt Kitchen Choreography” to find delicious recipes for main courses, salads,...
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
Dancers are agile and intelligent individuals, who have the capacity to learn quickly, adopt new information and strike with precision. So when...
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As...
There’s going to be a lot of talk this January about making up for 2020. About hitting the ground running when our...
Medibank has announced the launch of the World’s Fittest Dance as part of its Live Better program, collaborating with Australia’s leading contemporary dance company, Sydney Dance...
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
Dancers generally use mirrors as a resource for self-evaluation and self-improvement. Due to the COVID-19 interruptions, many dancers in Victoria have been...