Dance Informa Magazine
All posts tagged "health advice"
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700Dancer HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realise
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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3.9KDancer HealthSleep, performance and weight management
“It took me far longer then it should have to realise how much of an effect lack of sleep was having on...
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3.0KDancer HealthYes, diet can help with mood, anxiety and depression
A 15-year-old Ellie* began feeling down much of the time, she ate less, and went through some big struggles with food and...
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1.8KDance AdviceAdvice from dancers on how to avoid late-night mindless munching
It’s so important for dancers to get a healthy meal in the evenings after a long day of dancing. Your body needs...