Dance Informa Magazine
All posts tagged "dance nutrition"
-
2.1KDance AdviceStart the new year with some summer superfoods
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
-
2.2KDancer HealthFoods to Boost your Immunity this Winter
Never before has society been so fixated on germs and immunity. Well never fear, these foods and supplements will boost your immunity...
-
5.4KDancer HealthTackling Common Dancer Questions and Myths
As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...
-
5.4KDance AdviceThis new year, take ‘I’m too busy’ out of your vocabulary
This new year, take “I’m too busy” out of your vocabulary for healthier body and mind, and dive with your whole self...
-
15.7KDancer HealthProtein Needs of Dancers: How Much, What Kind and When?
Do dancers need extra protein? Do they need to use powders, drinks, shakes or amino acid supplements, or should they just eat...
-
21.8KDancer HealthDance Injury Prevention: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...
-
8.8K1Dancer HealthSports Nutrition for the Male Dancer
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com. It is undeniable that dancers are athletes at the highest level. They have to...
-
6.6KDancer HealthShow your heart some love this Valentine’s Day
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com This Valentine’s day, why not think about your physical heart, as well as your...
-
5.3KDancer HealthChoosing the Right Energy Foods
By Emily C. Harrison, MS, RD, LD of Centre for Dance Nutrition. www.dancernutrition.com. Choosing the right energy foods doesn’t have to be...
-
9.4KDance AdviceCan your diet calm your stage nerves?
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
-
6.2KDancer HealthDon’t Fear Carbs
Why Carbs Can be a Dancer’s Best Friend By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Want better jump height, more endurance,...
-
4.2KDancer HealthChocolate….Is it all bad?
By Emily C. Harrison MS, RD, LD The holidays are nearly upon us. With them comes an abundance of delicious high calorie...
-
10.9KDancer HealthEating Right on a Dancer’s Budget
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
-
16.5KDancer HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
-
4.6K3Dancer HealthReal Life Nutrition for the New Year
Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...
-
31.3K9Dancer HealthProtein Needs of Dancers
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...
-
5.2K3Dancer HealthWater & Dancer Health
We all know we should drink more water, but do we? As dancers, we are athletes and it is important to keep...
